Learn about the best brands of whey, protein isolate, pea, hemp & rice plant proteins, amino acids, keto, pre-workout & protein bars
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Proteins and Body Building

Everyone can benefit from a higher protein ratio in their diet.

  1. A higher protein diet — up to 30% of daily calories — helps reduce body fat especially around the belly.
  2. Amino acids found in all proteins help your body in its healing and repairing and regulate immune functions.
  3. You can get your protein built up by using our powders, bars and amino acids.

We have delicious brands of whey and egg proteins for increasing muscle mass and strength: great for body building and those wishing to improve their experience at the gym.

Plant proteins are light and nutritious — and cholesterol free.

Pea protein

Pea protein — easily digested, rich in iron

Hemp protein

Hemp protein — high in antioxidants, minerals, fiber and unsaturated fats

Rice protein

Rice protein — creates a thermic effect creating heat: burning calories for hours

Soy protein

Soy protein — lowers levels of hunger hormones and lowers cravings

protein – whey isolate or concentrate?

What are the differences between a whey protein isolate and a whey protein concentration? The biological value rating is highest for the protein isolate, and it’s better for those who are lactose intolerant. A clean source of protein will have no antibiotics or growth hormones.


BlueBonnet Whey Protein Isolate
Cytosport Genuine Muscle Milk


IN STOCK at Gainesville and Lake City locations

protein – whey or plant based protein such as pea or hemp?

When choosing between pea protein and whey protein, a quality plant sourced protein is measured by a higher biological value rating. More free nitrogen is retained in your system and you are better able to assimilate and utilize the amino acids to build and repair.


BlueBonnet Whey Protein Isolate
NOW Sports Pea Protein


IN STOCK at Gainesville and Lake City locations

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352 372-7482 Gainesville
386 758-5511 Lake City



3424 West University Avenue

225 NW Commons Loop
Lake City