Staff
CAROL AMES – Owner of Sunflower Since 2008
I work at Sunflower because I love helping people learn about nutrition and its effect on the body.
My favorite health/fitness activity is: Dance attack at the gym, and horseback riding.
My most useful piece of health/wellness advice: Make good choices nutritionally, eat more raw fruits and vegetables, and keep moving. Do any exercise you enjoy.
My favorite product that Sunflower carries is: Acai – it’s a great antioxidant and gives me energy. It has essential fatty acids, amino acids, proteins, vitamins and minerals and it tastes great!
RICH ALEXANDER – With Sunflower Since 2009
I work at Sunflower because I enjoy helping others achieve their health/fitness/nutrition goals and living long, healthy and happy lives.
My favorite health/fitness activity is: The lifestyle of bodybuilding. I’ve competed successfully as a bodybuilder since 2004 and have worked my way up to the national level.
My most useful piece of health/wellness advice: You’re only as strong as your weakest link. Balanced exercise regimen, balanced diet, and adequate rest will keep the chain strong.
My favorite product that Sunflower carries is: Jarrow’s liquid L-Carnitine because it has worked well as a fat-loss supplement for me personally and is highly recommended for others.
STACEY CROWDER – With Sunflower Since 2010
I work at Sunflower because eating well, exercising and taking supplements are a critical part of maintaining a healthy and balanced lifestyle. When I moved to Gainesville, I was thrilled to find a locally owned health food store with such a wide variety of vitamins, supplements and specialty items. Being a part of the staff at Sunflower Health Foods, I am able to assist health conscious customers by listening to their needs, exchanging information and finding products that work well for them.
My favorite health/fitness activity is: I love being outside and Gainesville is perfect for biking, hiking and kayaking. I also meditate daily and enjoy yoga.
My most useful piece of health/wellness advice: Find a healthy routine that you truly enjoy, set reasonable goals and be consistent. Once you find things you enjoy; you are well on your way to living a healthy, balanced lifestyle that is easy to maintain.
My favorite product that Sunflower carries is: The products we carry have such a great reputation for quality; it is difficult to choose just one. I really enjoy the variety of supplements, herbs and specialty items more than anything.
DANIEL STOKES – With Sunflower Since 2010
I work at Sunflower because I like working with people to improve their health and general well being as much as possible. At Sunflower we are given the opportunity to make personal connections with customers.
My favorite health/fitness activity is: I enjoy all things health related, that’s what led me to pursue a B.S. degree in nutrition from UF. I especially enjoy endurance sports, triathlons and distance running events.
My most useful piece of health/wellness advice: Moderation is key. By starting with small changes a person can improve their health without being overwhelmed.
My favorite product that Sunflower carries is: NOW’s wheat germ oil because it is a great source of healthy fats and a natural form of vitamin E.
