We're going to flip the script this #workoutwednesday and take a look at a few exercises NOT to do. Check out this article on "10 Exercises You Should Never Do Again, According to Trainers" [LINK]

You gotta nourish to flourish! #sunflowerlife Have a sunflower state of mind! We are passionate about the health of the community so we carry the leading brands of the products you love.

"The ketogenic diet is a popular diet for weight loss and general health. Some supplements can improve the effectiveness of the diet, while others prevent nutrient deficiencies or ease the side effects." [LINK]

Curious about plant-based protein? Here's a handy guide. This article is also a handy guide to switching to plant powered protein powder from whey: https://buff.ly/35QqECw

Have you ever tried chia seed pudding? It's super easy to make and the perfect tasty, healthy alternative to sugary pudding snacks. Try this DIY recipe that sneaks in a multivitamin boost:  https://buff.ly/2MuQT9V

To celebrate the peak of #pumpkin season we thought we'd share some of YOUR favorite pumpkin products at Sunflower: NOW Pumpkin Seed Oil, Ellyndale Organic Virgin Pumpkin Seed Oil, Eden Organic Dry Roasted Pumpkin Seeds